Qi Gong

Qi Gong is the discipline of working with vital energy, or qi that flows through our body.     Originating thousands of years ago in China, this ancient discipline is based on slow, intentional movements guided by breath.  Different forms and styles of
Qi Gong offer various results and levels of practice.  Qi Gong styles currently offered by Shea are:

              -Supreme Science Qi Gong: Level One

             - Master Li Junfeng:  Return to Spring    

Regular qi gong practice can have considerable health benefits.  Previous students have reported various body responses including weight loss, lowered blood pressure, resolved addictions, and overall calmer state of being.

Qi Gong opportunities with Shea include Private Qi Gong Instruction and Community Qi Gong Classes.